Guard your heart with all diligence, for from it flow springs of life. Proverbs 4:23

“The heart of the wise man instructs his mouth and adds persuasiveness to his lips. Therefore, let no unwholesome talk come out of your mouths, nor should there be obscenity, foolish talk, or crude joking, which are out of character, but rather thanksgiving and only what is helpful for building up the one in need and bringing grace to those who listen.”